The Iceberg Effect

Sweat is pouring…can my ears sweat? I think they are sweating.  Ugh…I can smell myself.  I am only on mile two.  What is wrong with me? My feet are lead today.  Yes – big, giant, clown-feet made of lead.  What did I do yesterday? Movie, grandma’s, girls night…Oh, OH. The image of the iceberg pops into your head:  30% gym and 70% diet.  I ate like crap.  Now I feel like crap.  

Then you realize, you’re at a cross-roads…to advance you have to change – no more crap.  No cheating.  Commit to being healthy, and not just when you feel like it. A diet isn’t going to work.  It’s time to start eating according to your goals.

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