Sweat is pouring…can my ears sweat? I think they are sweating. Ugh…I can smell myself. I am only on mile two. What is wrong with me? My feet are lead today. Yes – big, giant, clown-feet made of lead. What did I do yesterday? Movie, grandma’s, girls night…Oh, OH. The image of the iceberg pops into your head: 30% gym and 70% diet. I ate like crap. Now I feel like crap.
Then you realize, you’re at a cross-roads…to advance you have to change – no more crap. No cheating. Commit to being healthy, and not just when you feel like it. A diet isn’t going to work. It’s time to start eating according to your goals.